10:00 AM CST 10:00 AM CST

Individual 1 & 2

Offsite:

5 Mile Ruck
Men: 30lbs
Women: 20lbs

Event 1 score:
First 1 mile of ruck.

Event 2 score:
Total time of ruck.

9:00 AM CST 9:00 AM CST

Individual Event 3

100’ HS Walk
18 DB Sq. Snatch (100/70)
100’ HS Walk
14 DB Sq. Snatch (110/75)
100’ HS Walk
10 DB Sq. Snatch (120/80)
100’ HS Walk

Men’s Heat 1
9:00 AM CST 9:00 AM CST
Men’s Heat 2
9:15 AM CST 9:15 AM CST
Men’s Heat 3
9:30 AM CST 9:30 AM CST
Men’s Heat 4
9:45 AM CST 9:45 AM CST
Women’s Heat 1
10:20 AM CST 10:20 AM CST
Women’s Heat 2
10:35 AM CST 10:35 AM CST
Women’s Heat 3
10:50 AM CST 10:50 AM CST
Women’s Heat 4
11:05 AM CST 11:05 AM CST
Good Dudes Event 2
11:40 AM CST 11:40 AM CST

12:08 PM CST 12:08 PM CST

Individual Event 4

25 Burpee Box Get-overs (48”)
50/40 Cal Assault Bike
50 GHD Sit-Ups
25 Bar Muscle-Ups
50 GHD Sit-Ups
50/40 Cal Assault Bike
25 Burpee Box Get-overs (48”)

Men’s Heat 1
12:08 PM CST 12:08 PM CST
Men’s Heat 2
12:29 PM CST 12:29 PM CST
Men’s Heat 3
12:50 PM CST 12:50 PM CST
Men’s Heat 4
1:11 PM CST 1:11 PM CST
Women’s Heat 1
1:52 PM CST 1:52 PM CST
Women’s Heat 2
2:13 PM CST 2:13 PM CST
Women’s Heat 3
2:34 PM CST 2:34 PM CST
Women’s Heat 4
2:55 PM CST 2:55 PM CST
Good Dudes Event 3
3:36 PM CST 3:36 PM CST

3:54 PM CST 3:54 PM CST

Individual Event 5

150′ Lunge Walk (75’s/50’s)
30 Sandbag Cleans (150/100)
150′ Lunge Walk (75’s/50’s)

Men’s Heat 1
3:54 PM CST 3:54 PM CST
Men’s Heat 2
4:05 PM CST 4:05 PM CST
Men’s Heat 3
4:16 PM CST 4:16 PM CST
Men’s Heat 4
4:27 PM CST 4:27 PM CST
Women’s Heat 1
4:58 PM CST 4:58 PM CST
Women’s Heat 2
5:09 PM CST 5:09 PM CST
Women’s Heat 3
5:20 PM CST 5:20 PM CST
Women’s Heat 4
5:31 PM CST 5:31 PM CST

9:00 AM CST 9:00 AM CST

Individual Event 6

TBD

Men’s Heat 1
9:00 AM CST 9:00 AM CST
Men’s Heat 2
9:17 AM CST 9:17 AM CST
Men’s Heat 3
9:34 AM CST 9:34 AM CST
Men’s Heat 4
9:51 AM CST 9:51 AM CST
Men’s Heat 5
10:08 AM CST 10:08 AM CST
Women’s Heat 1
10:45 AM CST 10:45 AM CST
Women’s Heat 2
11:02 AM CST 11:02 AM CST
Women’s Heat 3
11:19 AM CST 11:19 AM CST
Women’s Heat 4
11:36 AM CST 11:36 AM CST
Women’s Heat 5
11:53 AM CST 11:53 AM CST
Women’s Heat 6
12:10 PM CST 12:10 PM CST
Men’s Heat 6
12:28 PM CST 12:28 PM CST

1:20 PM CST 1:20 PM CST

Individual Event 7

TBD

Men’s Heat 1
1:20 PM CST 1:20 PM CST
Men’s Heat 2
1:35 PM CST 1:35 PM CST
Men’s Heat 3
1:50 PM CST 1:50 PM CST
Men’s Heat 4
2:05 PM CST 2:05 PM CST
Men’s Heat 5
2:20 PM CST 2:20 PM CST
Women’s Heat 1
2:55 PM CST 2:55 PM CST
Women’s Heat 2
3:10 PM CST 3:10 PM CST
Women’s Heat 3
3:25 PM CST 3:25 PM CST
Women’s Heat 4
3:40 PM cST 3:40 PM cST
Women’s Heat 5
3:55 PM CST 3:55 PM CST
Women’s Heat 6
4:10 PM CST 4:10 PM CST
Men’s Heat 6
4:35 PM CST 4:35 PM CST
Good Dudes Final
4:50 PM CST 4:50 PM CST



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