Oct 31, 2018 by

“I Want to Shimmy Down an Airplane Aisle”

The story. Mike Crespo usually keeps the front door open all day at CrossFit Novato, where he coaches. But on


Oct 24, 2018 by

Clay Corwin, Finding Fitness After Fifty

Some background. Terry Corwin’s husband of 27 years, Clay,  has always been athletic. So no one was


Sep 27, 2018 by

16 CrossFit Athletes Over 50 Who Think Reader’s Digest is Full of S**T

Earlier this week, we published a story about the Reader’s Digest list of 14 dangerous exercises for


Sep 25, 2018 by

14 Dangerous Exercises for Athletes Over 50

Back story. Five days ago, Reader’s Digest published a story titled “14 Exercises to Never Do After Age 50


Sep 21, 2018 by

Pat Crosby Re-Invented Himself with CrossFit

Some backstory. To an outsider, it looked like Pat Crosby had it all. He was the president of two technology


Sep 19, 2018 by

How a Cycling Crash Sent Brig Edwards on a New Path

The story. For more than twenty years, being on a bike was second nature for Brig Edwards. But in March of 2003


Aug 15, 2018 by

From Brain Injury to CrossFit Games

The background. In 2011, Regional athlete Landon Brazell was completing a set of toes-to-rings in an outdoor

CrossFit Games Stories

May 26, 2018 by

Neal Maddox Plays a Long Game

“Every year I say this is my last year. This has been my last year for 3 or 4 years!” Neal Maddox, at

CrossFit Games

May 20, 2018 by

7 Regionals, 3 Kids and Still One of the Fittest

“This is my life,” said Sheena Hammer, while holding her youngest of three kids in the lobby of the Salt

CrossFit Games

Apr 24, 2018 by

Sam Briggs Withdraws from Regionals Due to Injury, Finishes AGOQ

What happened? Yesterday, Sam Briggs officially withdrew her invitation to the European Regionals because she


Apr 5, 2018 by

Starting CrossFit After 40

Four months shy of my 40th birthday, plagued with burnout and an overuse injury while training for my tenth


Oct 19, 2017 by

Finding CrossFit at Fifty

Ten years ago, Megan McCann, now 50, lay in a hospital bed with nine fractures and multiple other injuries. A

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