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Aug 6, 2020 by

Athena Perez Builds Scaled Nation CrossFit, An Online Bridge to “Regular CrossFit”

After losing 225 pounds and writing a book about it, Athena Perez has become more committed than ever to helping


Jul 30, 2020 by

Mary Hollis: Paying it Forward at Caffeinated CrossFit

Mary Hollis had always been overweight. “I was raised in the south, so it was a lot of fried food all the time, you


Member Exclusive by

Giving up Sausage and Egg McMuffins to Lose 99.4 Pounds in Seven Months

Dylan Wahlstrom loved waking up early to head off to work. Turns out, it wasn’t so much “getting to


Mar 2, 2020 by

How CrossFit Gave Robert Tingle the Confidence to Date

In December 2019, Robert Tingle found the courage to take the plunge. He signed up for Coffee Meets Bagel, a


Feb 24, 2020 by

Haley Morrone: Embracing the Slower, but Meaningful, Path to Change

When Haley Morrone was 10 years old, her mother noticed something was off. She was right: Morrone had been sexually


Feb 17, 2020 by

Jason Wiese: From 400 Pounds to Wodapalooza

Jason Wiese isn’t sure how much he weighed at his heaviest. “I know I saw 397 pounds. I have no idea if that was


Jan 27, 2020 by

Tough Road To The Games: How CrossFit Saved Darcia Ondrovcik’s Life

Many top CrossFit athletes have overcome incredible adversity to compete at the CrossFit Games. Since retiring to


Jan 27, 2020 by

Why Nik Kantar Stopped Lying to Himself and Lost 70 Pounds

When 34-year-old Nik Kantar stood on the scale in February 2019 and saw 297.2 pounds, he knew it was time he stopped


Jan 20, 2020 by

How Cheryl Lathrope Lost 183 Pounds and Reclaimed her Health

Not that long ago, Cheryl Lathrope spent most nights sleeping on her couch. At 5-foot-7 and 344 pounds, it just took


Sep 10, 2018 by

How CrossFit Turned An Overweight College Grad Into a Very Fit Marine

When you know, you know. At least that’s how freshly minted Marine Officer Zach Bowman felt nearly two years ago


Nov 3, 2017 by

I Didn’t Want to Try Because I Didn’t Want to Fail

I have been doing CrossFit at Synergy CrossFit in Suwanee, GA for a month now. I want to give you a clear picture of


Oct 27, 2017 by

A 125 Pound Divorce

The story. Justin Holsomback was 27-years-old and running for the Georgia State House of Representatives when his wife


Jun 28, 2017 by

7 Stunning CrossFit Transformations

This is all the #TransformationThursday inspiration you need to believe that anything is possible if you’re willing

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