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Vellner and Adler Battle in Day 2

 
Morning Chalk Up

June 12   |   POWERED BY

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Good morning and welcome to the Morning Chalk Up Semifinals edition. Day 3 of all three of our last Semifinals is kicking off, and it’s the final day of Semifinals. Here’s what you need to know.

In today’s edition:

  • Willy Georges and Jacqueline Dahlstrom take the lead into the final day at Strength in Depth.
  • Gui Malheiros grabbed the new world record in the Barbell Complex.
  • Paige Powers comes in just behind Emma Lawson into the final day at the Atlas Games; Pat Vellner secures the lead for the men.

For a complete schedule in your local time zone, alerts, leaderboard and story download our iOS or Android app.

 
CROSSFIT ATLAS GAMES
   

Photo Credit: TYR Sport

Moving day is done and dusted in Montreal, one more day of action to come. Full details are included below:

Resources to stay up to date:

Leaderboard

The competition on Day 3 starts at 7:35 AM PT, but here’s the leaderboard as it stands at the end of Day 2.

  1. Patrick Vellner (368) | Emma Lawson (376) | CrossFit PSC CrossFit Omnia Black (345)
  2. Jeffrey Adler (364) | Paige Powers  (364) | CrossFit Milford Team Conquer  (330)
  3. Alexandre Caron (320) | Caroline Conners (340) | CrossFit Taranis Lifetree (320)
  4. Alex Vigneault (300) | Freya Moosbrugger (336) | CrossFit Pro1 Montreal (315)
  5. Austin Spencer (271) | Carolyne Prevost (332) | Crossfit East Woodbridge (310)
  6. Nycolas Joyal (268) | Erin Vandendriessche (288) | CrossFit 1855 (275)
  7. Cedric Lapointe (255) | Tori Dyson (257) | CrossFit Le Repere Progfal  (250)
  8. Jack Farlow (250) | Callista Lang (248) |  Stadd CrossFit Fit to Prove (245)
  9. Connor Duddy (241) | Elena Budz (240) | Tenskills CrossFit (225)
  10. Jerem Vigneault (240) | Alison Scudds (231) | L’Usine CrossFit Sherbrooke U Team (220)

Full leaderboard

Workouts, Schedule and How to Watch

Saturday’s schedule of events: Below is the broadcast schedule. You can watch all events live on our content hub.

  • Team Event 5 — 7:35 AM PT | 10:35 AM ET | 3:35 PM BST
  • Individual Event 5 — 8:45 PM PT | 11:45 AM ET  | 4:45 PM BST
  • Team Event 6 — 11:45 AM PT | 2:45 PM ET  | 7:45 PM BST
  • Individual Event 6 — 12:50 PM PT | 3:50 PM ET  | 8:50 AM BST

Want to see the schedule in your local time zone? Our schedule will automatically update to where you are on MorningChalkUp.com, and on our iOS or Android app.

Day 3 Events

Team Event 5

  • For time:
    20 Worm Clean and Jerk
    30 Synchro Burpee Over Worm
    40 CTB Pull-up (each, other team members hold the worm)
    30 Synchro Burpee Over Worm
    20 Worm Clean and Jerk

    Time cap: 20 minutes

Individual Event 5

  • For time:
    25/20 Cal Bike
    200 Double Unders
    100ft Handstand Walk
    100 Wall Balls 20/14lb
    100ft Handstand Walk
    100 GHD Sit-ups
    100ft Handstand Walk
    200 Double Unders
    25/20 Cal Bike

    Time cap: 22 minutes

Team Event 6

  • For time, starting with the female pair:
    40 Thrusters 135/95
    6 Legless Rope Climbs
    30 Thrusters
    4 Legless Rope Climbs
    20 Thrusters
    2 Legless Rope Climbs
    Immediately followed by the male pair.

    Time cap: 20 minutes

Individual Event 6

  • 10 rounds for time:
    1 legless rope climb
    170ft run

    Time cap: 11 minutes

 
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PHOTO OF THE DAY
   

Photo Credit: Gabriel Cappelletti (instagram.com/gacappelletti)

 
CROSSFIT STRENGTH IN DEPTH
   

Dahlstrom, Briggs, McQuaid | Photo Credit: AMC Creative

On to the final day at CrossFit Strength in Depth in London, England. Get caught up with all the action from Day 2 details below: 

Resources to stay up to date:

Leaderboard

The competition on Day 3 started this morning at 5:02 AM PT. Here’s the leaderboard as it stood at the end of Day 2.

  1. Willy Georges (336) | Jacqueline Dahmstrom (352) | CrossFit Oslo Navy Blue (400)
  2. Henrik Haapalainen (328) | Emma McQuaid  (348) | CrossFit Sarpsborg (325)
  3. Giorgios Karavis (320) | Thuri Helgadottir (325)  | CrossFit Trondheim  (310)
  4. Guillaume Briant (312) | Solveig Sigurdardottir (302) | CrossFit 8020 (285)
  5. Andre Houdet (302) | Elisa Fuliano (288) | CrossFit Mayflower (270)
  6. Ludvig Hahnsson (288) |Katrin Davidsdottir (277) | CrossFit Aylesbury Team Tap  (365)
  7. Reggie Fasa (280) | Tayla Howe (265) | CrossFit Nordic Original (260)
  8.  Jonne Koski  (276) | Aimee Cringle (252) | CrossFit Butcher’s Lab BL (250)
  9. Alex Kotoulas  (271) | Samantha Briggs  (246) | CrossFit North Engine (215)
  10. Dumain Antoine (254) | Aoife Burke (240) | CrossFit Blaydon (205)

Full leaderboard

Workouts, Schedule and How to Watch

Below is the broadcast schedule for Sunday. You can watch all events live on our content hub.

  • Team Event 5 — 5:02 AM PT | 8:02 AM ET  | 1:02 PM BST
  • Individual Event 5 — 5:59 AM PT | 8:59 AM ET | 1:59 PM BST
  • Team Event 6 — 8:04 AM PT | 11:04 AM ET |  4:04 PM BST
  • Individual Event 6 — 8:53 AM PT | 11:53 AM ET | 4:53 PM BST

Want to see the schedule in your local time zone? Our schedule will automatically update to where you are on MorningChalkUp.com, and on our iOS or Android app.

Day 3 Events

Team Event 5

  • For time, starting with the female pair:
    40 Thrusters 43kg
    6 Legless Rope climbs
    30 Thrusters 43kg
    4 Legless Rope Climbs
    20 Thrusters 43kg
    2 Legless Rope Climbs
    Immediately followed by the male pair (Thrusters at 61kg)

    Time cap: 15 minutes

Individual Event 5

  • 10 Rounds for time:
    1 legless rope climb 15ft
    170ft run

    Time cap: 11 minutes

Team Event 6

  • 2 Rounds For Time:
    30 Cal Echo Bike MF1
    40 Strict Handstand Push Ups/Handstand Hold MF2

    20ft Worm Lunge

    30cal Echo Bike MF2
    40 Strict Handstand Push Ups/Handstand Hold MF1

    20ft Worm Lunge*

    *Final 20ft lunge to be completed as overhead worm lunges

    Time cap: 15 minutes

Individual Event 6

  • For Time:
    21-15-9
    Cal Echo Bike
    Bar Facing Burpees
    Thrusters 61/43kg

    Time cap: 9 minutes

 
CROSSFIT COPA SUR
   

Andréia Pinheiro | Photo Credit: Marco T M Guerra

We are headed into the final day at the CrossFit Copa Sur in its inaugural year in Vitoria, Brazil. Full details on Day 2 are included below: 

Resources to stay up to date:

Leaderboard

The competition has already kicked off in Brazil, but if you haven’t tuned in yet, here are the top 10 seeded athletes and teams coming out of the quarterfinals.

  1. Guilherme Malheiros (392) | Andreia Pinheiro (348) | Q21 CrossFit (380)
  2. Pedro Martins (308) | Victoria Campos (348) | CrossFit Ribeirao Preto (285)
  3. Bruno Marins (274) | Amanda Fusuma (312) | BXP CrossFit Team BXP (285)
  4. Lucas Da Rosa (265) | Claudia Espinosa (308) | CrossFit Berrini Team Treta (275)
  5. Agustin Richelme (263) | Alexia Williams (280) | Kingbull CrossFit Paraguay (275)
  6. Anderon Primo (258) | Julia Kato (276) | CrossFit Tuluka (265)
  7. Luiz Henrique Alves Moreira (243) | Luiza Marques (260) | Vittoria CrossFit Morereps (260)
  8. Gustavo Errico (239) | Laura Gonzalez (246) | CrossFit SP (250)
  9. Nicolas Bidarte (238) | Melina Rodriguez (242) | Cavaleiros CrossFit (230)
  10. Maximiliano Arigossi (236) | Bruna Fernandes (209) | Mapana CrossFit Mapana (220)

Full leaderboard

Workouts, Schedule and How to Watch

Below is the broadcast schedule for Sunday. You can watch all events live on our content hub.

  • Team Event 5 — 4:00 AM PT | 8:00 AM GMT-3 | 12:00 PM BST
  • Team Event 6 — 4:50 AM PT | 8:50 AM GMT-3 | 12:50 PM BST
  • Individual Event 5 — 5:52 AM PT | 9:52 AM GMT-3 | 1:52 PM BST
  • Individual Event 6 — 7:30 AM PT | 11:30 AM GMT-3 | 3:30 PM BST
  • Individual Event 7 — 8:22 AM PT | 12:22 PM GMT-3 | 4:22 PM BST 

Want to see the schedule in your local time zone? Our schedule will automatically update to where you are on MorningChalkUp.com, and on our iOS or Android app.

Day 3 Events

Team Event 5

  • For time:
    FFMM 16/24-Cal. Row
    (Rest of Team Anaconda Hold)

    Then the entire team:
    50 Anaconda Clean and Push Presses
    16m Anaconda Lunge

    Time cap: 15 minutes

Team Event 6

  • For time:
    2 pairs each perform alternating
    2-4-6-8 Synchro Ring Muscle-Ups
    4-8-12-16m Synchro Handstand Walk

    Time cap: 11 minutes

Individual Event 5

  • For time:
    100 Thrusters 45/30kg
    Every 2 minutes on the minute complete:
    5 Ring Muscle-Ups

    Time cap: 10 minutes

Individual Event 6

  • Part I (all athletes)
    For time:
    Cal. Row 30/20
    24m handstand walk
    Cal. Row 15/10
    12m handstand walk

    Time cap: 4 minutes

    Fastest 10 athletes advance to Part II.

Individual Event 7

  • Part II (one heat of 10 only)For time:
    Cal. Row 20/15
    12m handstand walk

    Time cap: 2 minutes
    *5 Elimination Rounds

 
BY THE NUMBERS

– Points separate Andreia Pinheiro and Victoria Campos for first place heading into the final day at Copa Sur.

– The number of kilograms by which Gui Malheiros beat Anthony Davis in the Semifinals Barbell Complex to take the world record at 162kg.

– Women over 40 have qualified as individuals for the CrossFit Games. Amanda Allen in 2011 and Cheryl Brost in 2011 and 2012. If Samantha Briggs can overcome her 42 point deficit on the final day at Strength in Depth, she would be the third.

3 – That’s the place that Paige Powers took in Event 4 (the Barbell Complex) at the Atlas Games. The teen division vet is only 12 points behind fellow teen Emma Lawson and firmly in position for a Games ticket.

– The amount of points that separate Jacqueline Dahlstrom (352) and Emma McQuaid (348) for first place heading into the final day at Strength in Depth.

5 – Men, women and teams will secure their tickets to the 2022 NOBULL CrossFIt Games by the end of the day today in the Atlas Games and Strength in Depth fields. Along with Copa Sur’s 2 qualifiers, that will leave 2 open spots for men and women, to be filled at the Last Chance Qualifier, June 29-July 1.

 
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